Maybe it starts with you looking up a few Tough Mudder obstacles on Youtube. You see someone conquering Funky Monkey and see how much fun the event looks and start thinking to yourself, “that’s going to be me.” Maybe you just sign up for your first Tough Mudder so you know exactly how long you have to train to get ready. Whatever the reason, you’ve committed mentally and now it’s time to put together a plan. Here is the definitive list for what to know for your first OCR Race.
ne trend in OCR is the high-mileage, 24-hour, endurance fests that you’ll see across every OCR race series. The other big trend that is catching on in 2018 is ultra-short distance races like Tough Mudder X. For these types of races, it takes a different skill set to find the podium. While endurance is still important, you have to develop more strength-based skills that can also help you in other OCR events like Spartan Race and Rugged Maniac. The best ways to train for Tough Mudder X involve mixing strength, power, and endurance moves into your schedule.
The trend in OCR is bigger obstacles, more technical terrain, and most notably, longer distances. Spartan Race and OCRWC have recently launched 24 hour races, and Tough Mudder already features races like Toughest Mudder and World’s Toughest Mudder, which feature 8 and 24 hour time-focused races. Whether you’re exploring new and longer distances, or you just need something to keep you hydrated and free from cramping on the course, it helps to have the best hydration pack for OCR.
Pro Tip: when running an OCR event like Spartan Race or Tough Mudder, wear a good watch that is designed to take a beating. There are a lot of reasons you would want to have this little bit of technology on you while you’re conquering Spartan Race obstacles, or dashing toward the finish line at your local mud run. Watches are “must-have” items for anyone who trains with a watch, and wants to keep an eye on things like heart rate, pace, and elevation change.
For years, Spartan Race had an apparel partnership with Reebok, but recently named Craft Functional Sportswear their “Official Performance Apparel and Footwear.” Craft made a name for itself as a performance apparel company for cycling and skiing, but will now make a line of clothes and shoes dedicated to the sport of obstacle course racing. We couldn’t wait to try some of their clothes to test how they’d perform out in the elements. They make a great option for performance gear for Spartan Races you can wear this year out on the circuit.
If you follow the top OCR athletes, you probably see a lot of advertising for products like FitAid and BeetElite. Whether it’s endurance fuel or a recovery supplement, there are plenty of products that are designed to get you ready, allow you to recover, and keep you going for your next event. Just like the fact that there are many ways to train, there are also many ways to fuel your training. Below are our picks for the best OCR products for nutrition. Keep in mind that you should always contact your doctor before making changes to your diet or your training plan.