When you compete in a Spartan Race, you put your body through some things it isn’t used to doing. For instance, chances are you don’t have to climb a 30-foot A-frame wall at the office, nor would you have to carry a 70 pound bucket of rocks between your daughter’s soccer game and family dinner. With that said, it’s not uncommon to come across a few spartan race injuries that range from cramps and strains, to freak accidents that can be much more serious. In Spartan, much like in life, you can be as careful as can be, and something could still go wrong. All you can do is attack the course with confidence and caution, and you should set yourself up for success.
To be successful in OCR races like Tough Mudder, it starts from the ground up. To power yourself over obstacles, you need a strong base, and to have a strong base, you want to make sure you have the best shoes for obstacle races. Tough Mudder has some of the most epic conditions because there are some many obstacles that involve water. The last thing you want is to have your shoes holding you back. For that reason, we came up with our list of the five best tough mudder shoes, complete with links and our review of what makes them the best mud run shoes on the market. Because everyone’s preference is different (some like more traction, other like more comfort), we listed our top five brands and link to a few of their best shoes for you to choose from.
If you want to perform like a Spartan and scale Spartan Race obstacles like Ryan Atkins or Hunter McIntyre, you’ll want to look the part. Having the right Spartan Race apparel will give you the confidence to get out there and compete, and the right technical fabrics in your clothes will keep you light and dry. While there are plenty of choices you need to make from shoes and socks, to gloves and sleeves, one of the most overlooked pieces of clothing are shorts. Below, we review some of our top picks for best shorts for Spartan Race. We’ve field tested each of these and have given them all the OCR Insight stamp of approval to get you ready for your upcoming obstacle course r
Competing in a Spartan Race isn’t easy. Likewise, it’s hard to figure out how to train for a spartan race, since it requires one part endurance, one part upper body strength, a few parts technique, and a half ton of mental toughness. While there are many proven ways to get in shape, all of which would help your conquer a Spartan Race, we have found there are some key exercises and ways you can effectively train for a Spartan Race.
There are a lot of similarities between Rugged Maniac vs Tough Mudder, but there are also a lot of things that make them stand out from each other. Below, we found some key information that will help you prepare, whether you’re an OCR pro or a first time racer looking to get their feet wet (or muddy!) when one of these races comes around.
Whether you’re preparing to compete in any number of OCR races this year, be it Spartan, Tough Mudder, Warrior Dash or Battlefrog, one of the things you will use to complete any number of obstacles is your hands. One of the best things I learned early on in these races was that the right pair of gloves can make a world of difference when you are climbing ropes, traversing rigs, or even keeping your fingers warm on a cold day.