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OCR Insight

All inclusive guide to obstacle course racing.

  • OCR Advice
    • Avoiding Injuries
    • Clothing Tips
    • Obstacles List: Spartan
    • Obstacles List: Tough Mudder
    • Tips For Beginners
    • Training: Spartan Race
  • OCR Product Reviews
    • Gear
    • Gloves
    • Hydration Packs
    • Shoes
    • Shorts
    • Socks
    • Supplements
    • Watches
  • Race Reviews
    • Rugged Maniac vs Tough Mudder
    • Spartan Race vs Rugged Maniac
    • Spartan Race vs Tough Mudder
    • Spartan Race Review
      • Spartan Race Elite vs Competitive vs Open
    • Tough Mudder Review

The Ultimate Obstacle Course Race Guide for Beginners

June 16, 2017 By OCR Insight Leave a Comment

For some, the idea of running through the mud and hopping over walls is fun, but the idea of running through 13 miles of mud and “hopping” over 10 foot walls is a bit too much to take on (at least for now anyway). There are obstacle course race events like Tough Mudder that you really need steady and determined training to complete. The good news for those who aren’t ready for the ultra-serious events is that there is another batch of obstacle course races for beginners.

Filed Under: OCR Advice Tagged With: Training

Top 10 Must Own Spartan Race Gear for Your Next OCR Race

May 30, 2017 By OCR Insight Leave a Comment

Best Spartan Race Gear

If you’re going into battle, you wouldn’t do so without the right equipment — ammo for your gun and something to protect your head are key for success on the battlefield. Likewise in Spartan Race, you need the right gear. Spartan Race shoes, Spartan Race gloves, and proper Spartan Race apparel are all important if you want to make it out alive (or at least with a medal and a smile at the end of it).

Filed Under: OCR Product Reviews Tagged With: Gear, Spartan

The Best Ways to Avoid Spartan Race Injuries and Conquer the Course Like King Leonidas

May 23, 2017 By OCR Insight Leave a Comment

When you compete in a Spartan Race, you put your body through some things it isn’t used to doing. For instance, chances are you don’t have to climb a 30-foot A-frame wall at the office, nor would you have to carry a 70 pound bucket of rocks between your daughter’s soccer game and family dinner. With that said, it’s not uncommon to come across a few spartan race injuries that range from cramps and strains, to freak accidents that can be much more serious. In Spartan, much like in life, you can be as careful as can be, and something could still go wrong. All you can do is attack the course with confidence and caution, and you should set yourself up for success.

Filed Under: OCR Advice Tagged With: Spartan, Training

What Are The Best Tough Mudder Shoes?

May 19, 2017 By OCR Insight Leave a Comment

To be successful in OCR races like Tough Mudder, it starts from the ground up. To power yourself over obstacles, you need a strong base, and to have a strong base, you want to make sure you have the best shoes for obstacle races. Tough Mudder has some of the most epic conditions because there are some many obstacles that involve water. The last thing you want is to have your shoes holding you back. For that reason, we came up with our list of the five best tough mudder shoes, complete with links and our review of what makes them the best mud run shoes on the market. Because everyone’s preference is different (some like more traction, other like more comfort), we listed our top five brands and link to a few of their best shoes for you to choose from.

Filed Under: OCR Product Reviews Tagged With: Gear

The 5 Best Shorts For Spartan Races

April 20, 2017 By OCR Insight Leave a Comment

If you want to perform like a Spartan and scale Spartan Race obstacles like Ryan Atkins or Hunter McIntyre, you’ll want to look the part. Having the right Spartan Race apparel will give you the confidence to get out there and compete, and the right technical fabrics in your clothes will keep you light and dry. While there are plenty of choices you need to make from shoes and socks, to gloves and sleeves, one of the most overlooked pieces of clothing are shorts. Below, we review some of our top picks for best shorts for Spartan Race. We’ve field tested each of these and have given them all the OCR Insight stamp of approval to get you ready for your upcoming obstacle course r

Filed Under: OCR Product Reviews Tagged With: Gear

How To Train For A Spartan Race: Our Fun And Free Guide

April 11, 2017 By OCR Insight Leave a Comment

Competing in a Spartan Race isn’t easy. Likewise, it’s hard to figure out how to train for a spartan race, since it requires one part endurance, one part upper body strength, a few parts technique, and a half ton of mental toughness. While there are many proven ways to get in shape, all of which would help your conquer a Spartan Race, we have found there are some key exercises and ways you can effectively train for a Spartan Race.

Filed Under: OCR Advice Tagged With: Spartan, Training

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Welcome to OCR Insight!

Obstacle course racing (OCR) is the newest and best way to test your endurance and strength. You can now find an obstacle course race in every major city almost every month of the year! Looking to make your OCR experience the best? We do the research for you. From what shoes to wear to which race will challenge you the most, OCR Insight is your one stop site for all things obstacle course racing.

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