Anyone who runs OCR races or Spartan Races knows that every race is different and requires different shoes and apparel. Flat races on summer days call for light treaded shoes and lightweight shorts and tops. Mountain races like the Spartan Beast at Killington, Vermont require studded Spartan Race shoes and something to protect your arms and legs.
As Spartan Race continues to grow and establish itself as one of the premier brands in OCR, new ways to push the sports and it’s athletes are emerging every year. One of the most recent challenges Spartan Race has come up with is the Spartan Race Trifecta. The Spartan Race Trifecta is an award competitors earn when they complete a Spartan Race Sprint race, Super race, and Beast race all in one calendar year.
Chances are that if you’re reading this, you might be on the verge of deciding whether or not to do a Spartan Race and wanted a little more information. Or, maybe you DID sign up and just want to know what you’re getting yourself into, in which case AROO! You made the right choice and will have a blast with the whole thing. In either case, there are some things you should know about Spartan Race that differentiate it from other OCR races like Spartan Race. Spartan Race is a different animal than races like Warrior Dash vs Tough Mudder, or Rugged Maniac vs Savage Race. Below, we listed some Spartan Race FAQ that will help you understand what you should expect when you’re out there with a few thousand of some other crazy people who want to test themselves against some of the best Spartan Race obstacles.
If you’re going into battle, you wouldn’t do so without the right equipment — ammo for your gun and something to protect your head are key for success on the battlefield. Likewise in Spartan Race, you need the right gear. Spartan Race shoes, Spartan Race gloves, and proper Spartan Race apparel are all important if you want to make it out alive (or at least with a medal and a smile at the end of it).
When you compete in a Spartan Race, you put your body through some things it isn’t used to doing. For instance, chances are you don’t have to climb a 30-foot A-frame wall at the office, nor would you have to carry a 70 pound bucket of rocks between your daughter’s soccer game and family dinner. With that said, it’s not uncommon to come across a few spartan race injuries that range from cramps and strains, to freak accidents that can be much more serious. In Spartan, much like in life, you can be as careful as can be, and something could still go wrong. All you can do is attack the course with confidence and caution, and you should set yourself up for success.
Competing in a Spartan Race isn’t easy. Likewise, it’s hard to figure out how to train for a spartan race, since it requires one part endurance, one part upper body strength, a few parts technique, and a half ton of mental toughness. While there are many proven ways to get in shape, all of which would help your conquer a Spartan Race, we have found there are some key exercises and ways you can effectively train for a Spartan Race.